Eggs Protein vs Whey Protein

                        EGG PROTEIN VS WHEY PROTEIN

If you have been to the gym anytime, you must have heard the buzz word "PROTEIN". Which source is good whether eggs are good or whey is good? Which is more healthier? You'll get answers to all the questions here.

EGGS

Eggs have been a source of protein since ancient time. They are considered a rich source of protein in a bodybuilder's diet as well. Eggs are also a lean source of protein. One Egg have a total of  72 calories 6.28 g of  protein. Egg White has 3.6 g of protein. That's a lot of protein.

Egg Whites conversely, it has no Cholesterol ,less than one gram of carbohydrates , and no saturated fats, It's the purest, simplest organic protein that you will get.

WHEY PROTEIN

One scoop of whey (approx 32g) has about 113 calories, of which 4.5% is borrowed from fat content. Total fat is 0.5 g. Protein powder has about 25g of protein. It is considered as the modern food as compared to egg.

One scoop gives you ample amount of Protein after workout. It also is very easy to take.

Just shake and drink!!!

What to choose EGG WHITES VS PROTEIN POWDER?

In the world of supplements and powders, whey is more dominant. It's easy to produce and can be stored and used for longer time periods. However , whey has its disadvantages , as it has lactose which causes severe digestive problems and many people are lactose intolerant.

On the other hand Eggs are a natural product and much cheaper than whey and are consumed by fitness enthusiast around the world!!

Eggs also are considered as super foods  and safe as they come from same source.

While Protein Powders are not considered that safe as there are various brands available.

So, If you can have eggs rather than protein powders!!

Get your eggs now!!