EGG PROTEIN VS WHEY PROTEIN

                        EGG PROTEIN VS WHEY PROTEIN If you have been to the gym anytime, you must have heard the buzz word "PROTEIN". Which source is good whether eggs are good or whey is good? Which is more healthier? You'll get answers to all the questions here. EGGS Eggs have been a source of protein since ancient time. They are considered a rich source of protein in a bodybuilder's diet as well. Eggs are also a lean source of protein.  One Egg have a total of  72 calories  6.28 g of  protein. Egg White has 3.6 g of protein. That's a lot of protein. Egg Whites conversely, it has no Cholesterol ,less than one gram of carbohydrates , and no saturated fats , It's the purest, simplest organic protein that you will get. WHEY PROTEIN One scoop of whey ( approx 32g ) has about 113 calories, of which 4.5% is borrowed from fat content. Total fat is 0.5 g. Protein powder has about 25g of protein. It is consid...